Elective Programme

Meal Prep with Me2

Overview

Meal Prep with Me2 provides learners with the opportunity to learn how to prepare simple and nutritious meals for various times of the day. In addition to acquiring practical cooking techniques, participants gain knowledge in basic food safety and mental resilience, fostering a holistic approach to meal preparation.

This program goes beyond teaching cooking skills; it also focuses on enhancing fine motor skills as learners engage in various food preparation tasks. From chopping vegetables to measuring ingredients, participants develop dexterity and coordination while actively taking part in the culinary process.

One of the unique aspects of Meal Prep with Me2 is its customisation to accommodate individual needs and preferences. The program can be tailored to ensure that no heat is required during the cooking process, allowing learners to independently create healthy and delicious meals without relying on their caregivers. This customisation promotes autonomy, self-reliance, and a sense of accomplishment for learners.

Programme Duration

Max participants per class: 10
Each lesson has a duration of 60 mins.

Learning Objectives

Participants will learn fundamental cooking techniques, such as knife skills, meal planning, and food preparation, enabling them to create tasty and balanced meals for different times of the day.

Learners will gain knowledge of proper food handling, storage, and hygiene practices, ensuring their meals are prepared safely and meet health standards.

Meal Prep with Me2 fosters mental resilience by encouraging participants to overcome challenges, adapt to new recipes, and problem-solve during the cooking process. This cultivates a sense of accomplishment and builds confidence in the kitchen.

Through hands-on food preparation tasks, participants will enhance their fine motor skills, coordination, and precision, contributing to their overall development and independence.

The program offers the flexibility to customise meal preparation methods, allowing learners to create delicious and nutritious meals without the need for heat.

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